Lessons in Self- Love

Lessons in Self- Love

By Megann RobinsonHealth & FitnessMental Health
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Lessons in Self- Love episodes

  • I Almost Cried Making This… | S4 E3
    How to be confident, empowered, and trusting in your relationship! Do you fear being cheated on? Do you have constant anxiety that you’re not enough? Today I get REAL. I do this for you ladies❤️.
    20 min
  • How to Be a Gym Girly |S4 E2
    00:00
    Investing in a Good Gym and Prioritizing Health
    02:23
    The Role of Supplements and Nutrition
    05:17
    Scheduling Workouts for Optimal Energy
    07:14
    Using Gym Influencers for Motivation
    09:03
    Creating a Supportive Gym Environment
    12:09
    Setting Clear Fitness Goals and Progressive Overloading
    14:07
    Setting a Consistent Workout Time and Using Timers
    In this conversation, Megann Robinson shares her tips on how to become consistent and make progress in fitness and physique goals. She emphasizes the importance of investing in a good gym that motivates you and prioritizing your health. Megann also discusses the role of supplements, finding your motivation, and scheduling workouts at times when you have the most energy. She suggests investing in cute workout outfits, watching videos of gym influencers for motivation, and avoiding comparison with others. Other tips include creating a supportive environment, focusing on nutrition, setting clear goals, being patient, and practicing self-kindness.
    16 min
  • The TRUTH About Dating a High Value Man | S4 E1
    00:00
    Elevating Yourself to Attract a High-Value Man: Personal Growth and Standards
    03:21
    The Reality of Dating a High-Value Man: Challenges and Expectations
    08:08
    Respect and Trust: Essential Elements in a Relationship with a High-Value Man
    The conversation explores the reality of dating a high-value man, emphasizing the need for women to elevate themselves to attract such a partner. It delves into the challenges and expectations of dating a high-value man, including the impact on self-esteem, work ethic, priorities, standards, and the need for constructive criticism. The speaker emphasizes the importance of respect and trust in the relationship.
    18 min
  • You Can Tell How Much You Love Yourself by the Partner You Choose | S3 E20
    00:00
    The Reflection of Self-Love in Partner Choice
    03:05
    Setting High Standards for a Partner
    05:57
    Assessing Self-Worth Through Dating Choices
    The episode discusses the correlation between self-love and the choice of a partner, emphasizing the importance of setting high standards and recognizing one's worth. It provides a list of bare minimum requirements for a partner and encourages listeners to assess their self-worth based on their dating history and the men they choose.
    12 min
  • Jessica Campbell: How to Be a Boss B*tch CEO | S3 E18
    00:00 Empowering Women and Innovative Social Strategies
    08:30 The Power of Consistency, Mindset, and Gratitude
    Jessica Campbell shares her journey of starting a business at 20, her work in empowering women, and her innovative social strategies. She discusses the importance of consistency, mindset, and gratitude, as well as the value of elevating others. The conversation delves into the impact of faith and the significance of relationships in business and personal growth.
    35 min
  • Bozena Zag: Reinventing Yourself at 47 | S3 E 17
    00:00
    Introduction and Overcoming Divorce
    05:02
    The Power of a Morning Routine
    07:00
    Starting a Career at 37 as a Single Mom
    09:45
    Defying Age Stereotypes in the Modeling Industry
    13:02
    The Impact of Age on Achieving Goals
    16:33
    Manifestation and Spiritual Practices
    Bojana Zag shares her inspiring journey of resilience and positivity after going through a divorce and starting over as a single mom. She emphasizes the importance of staying positive and not dwelling on negative thoughts. Bojana also discusses her morning routine, which includes meditation and scripting, and how it has helped her manifest her goals. She defies the belief that age determines one's value and encourages women to pursue their passions at any age. Bojana's story serves as an inspiration for others to believe in themselves and overcome obstacles.
    23 min
  • How to Move on From the Past | S3 E16
    Today I talk about how to move on from the past, how to grow through all of the pain of childhood and adolescence, how to nurture yourself throughout the process of healing and fully step into trust for the now.
    10 min
  • 7 Figure Airbnb Superhost Fareed Abedini Personal Stories to Success | S3 E14
    00:00
    Introduction and Background
    01:55
    Generating Revenue through Helping Others
    03:50
    The Importance of Responsible Coaching and Mentorship
    08:54
    The Power of Determination and Hunger
    12:34
    Challenges and Lessons in Airbnb Arbitrage
    23:11
    Delegation and Automation for Scaling a Business
    25:18
    Rejecting the Traditional Path: From School to Entrepreneurship
    30:06
    Deprogramming from Societal Expectations
    40:29
    The Benefits of the Carnivore Diet.
    Fareed Abedini, a serial entrepreneur and investor in the real estate space, shares his journey and the importance of giving back and helping others. He emphasizes the need for responsible coaching and mentorship to prevent people from getting scammed. Fareed also discusses his experiences with Airbnb arbitrage and managing multiple properties. He highlights the challenges of customer service and the importance of being a professional problem solver in business. Fareed explains his pyramid structure for managing his properties and the significance of delegation and automation in scaling a business. Fareed Abedini shares his journey to success and the mindset shifts he had to make along the way. He emphasizes the importance of trust and control in business, and how setting up systems and automations can lead to efficient scaling. Fareed discusses his upbringing as a first-generation Persian American and how he rejected the traditional path of school and a job to become an entrepreneur. He highlights the value of having mentors and seeking help from others. Fareed also talks about his experience with the carnivore diet and the time-saving benefits it provides.
    49 min

About Lessons in Self- Love

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A podcast on unshakeable confidence, lessons in self- love, explores practical ways to become the person you’ve always wanted to be through subconscious reprogramming. Decide who you are becoming and…