Ever try to rebuilding the relationship with you but constantly judging yourself through the process? Yeah, Mary gets it. Listen this week as she shares some key strategies for self-care and how they can help keep us out of shame.

Schedule a for a complimentary consultation call: ⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠ and let's talk about what is possible for you.

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Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here.