If you're here, you're most likely a good human. You're probably super kind and loving and helpful to others. I bet your loved ones speak very highly of you. But how highly do you speak of, or better yet, treat yourself? You see it all starts from within.

This will be a mutli-part series on self care. Part one focuses on:

• Shedding limiting beliefs from past
• What self care is and how it's for everyone
• Finding myself through a mindset change: self care = self worth
• Simple self care tools I started with and still enjoy
• Consistent self care rewires thinking
• How proper self care will allow you to be and perform as your best self!

FREE Self Care tips you can start with:

• Tell yourself you love yourself, even if you dont believe it
• Go outside, observe life and nature with all your senses
• Drink more water
• Reread your favorite book
• Alone time
• Listen to music
• Rest, rest and... more rest

Happy Holidays! XO

Daria

follow BTS or dm @

IG: lbhwithdaria

TT: itsdariacooper