The ability to say NO is a prerequisite to implementing aspects of self-care! Saying NO is easier said than done because many of us tie aspects of being needed and people pleasing to our identities. There are many reasons people struggle with saying no which include not wanting to disappoint people, fear of being perceived as selfish, and fear of changing the dynamics of a relationship due to the consequences of saying NO. Tune into the podcast via www.talkingwithdrtoy.com. to learn more ways to say no so you can say YES to yourself! I look forward to connecting with you! Dr. Toy.