Sit Down Somewhere! My Grandmother would always say that to me because I was such an active girl. I believe God is saying the same thing to us. It's difficult to get the attention of someone who is always running. Communing with God is a beautiful form of self-care! Spending time with your Creator can yield some beautiful insight into God as well as yourself which can be very restorative and healing. Tune into the podcast via www.talkingwithdrtoy.co. I look forward to connecting with you. Dr. Toy.