Hello and welcome to my first ever episode! In this episode we talk about my goals with the show, how meditation can help you in day to day life and different ways to practise meditation daily. Hope you enjoy!

Introduction To The Show And A Guide On Meditation

Hello and welcome to Self Care! The podcast where we talk about self development, including how to improve yourself daily wether it be making more income streams or improving your life. This podcast is suitable for all age ranges and will cover a wide variety of topics which cater to everyone. We hope you enjoy the show!

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Self Care Podcast

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