In this episode Dani & Jeanna discuss what self care means to them and the various practices they do and recommend for your physical, mental, emotional, and spiritual well-being.   

Got a question for us? Email us at onstagewithwellness@gmail.com 
We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!

In this episode Dani & Jeanna discuss what self care means to them and the various practices they do and recommend for your physical, mental, emotional, and spiritual well-being. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!

In this episode Dani &amp; Jeanna discuss what self care means to them and the various practices they do and recommend for your physical, mental, emotional, and spiritual well-being.   

Got a question for us? Email us at onstagewithwellness@gmail.com 
We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!

Self-Care Practices for Every Part of Your Life

Welcome to the Onstage with Wellness podcast. We are performers turned Certified Health Coaches who help artists reclaim their power and take intentional action in their life. Are you a performer who is tired of feeling burnt out, not good enough, and like you don't have control over your career? Get ready to feel energized, confident, &amp; fully in charge of you on and off the stage! Tune in each week to get holistic lifestyle and nutrition tips for a sustainable career as a performer, our own inspirational stories and experiences as well as our guests, and practical tools to handle rejection, competition, &amp; perfectionism in the industry.

Arts

Performing Arts

Welcome to the Onstage with Wellness podcast. We are performers turned Certified Health Coaches who help artists reclaim their power and take intentional action in their life. Are you a performer who is tired of feeling burnt out, not good enough, and like you don't have control over your career? Get ready to feel energized, confident, & fully in charge of you on and off the stage! Tune in each week to get holistic lifestyle and nutrition tips for a sustainable career as a performer, our own inspirational stories and experiences as well as our guests, and practical tools to handle rejection, competition, & perfectionism in the industry.

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Self-Care Practices for Every Part of Your Life

Self-Care Practices for Every Part of Your Life