This episode piggybacks off of the previous episode (How I Set Boundaries with Master Manipulators).

Engaging with master manipulators and people who gaslight can be incredibly exhausting, toxic, and triggering and can even induce a trauma response. In this podcast, I share with you some self-care practices I use to help me get grounded and calm after engaging with a master manipulator.

You can also download my beautiful, free, condensed guide on my method for setting boundaries if you to my website: https://kristiamdahl.com/boundaries-sign-up/
You can read more on this topic here: https://kristiamdahl.com/category/setting-boundaries/