I know self-care is HARD and often feels impossible, especially now.

I get it, mama.

I also know the way we care for ourselves helps us create an identity that we enjoy. It helps us connect to and nurture who we are and who we want to become.

You are worthy of caring for yourself, Mama.

So, I invite you to viewing self-care in a way that helped me. And that is realizing self-care is on a spectrum.

Sign up here for the Self-Care Reimagined life class, happening

Jan 29th at 2:00p CST as we

Debunk negativ