In this easily digestible edition of Half a Podcast we are talking self care. How it’s been fluffed to a hashtag and, as a result, dismissed. Ultimately walking your journey to health is 100% the bravest and most necessary form of self care there is. We are talking how we feed our selves, fill up our cups, and pour into our life. Want to chat some more? 
Join me across my social media platforms 
<a href="facebook.com/thinfatline" target="_blank" rel="noopener noreferer">Facebook</a> I <a href="instagram.com/halfbellyhealth" target="_blank" rel="noopener noreferer">Instagram</a> I <a href="www.tiktok.com/@halfawhit" target="_blank" rel="noopener noreferer">TikTok</a> I <a href="https://www.linkedin.com/in/whitney-andrus/" target="_blank" rel="noopener noreferer">LinkedIn</a>

In this easily digestible edition of Half a Podcast we are talking self care. How it’s been fluffed to a hashtag and, as a result, dismissed. Ultimately walking your journey to health is 100% the bravest and most necessary form of self care there is. We are talking how we feed our selves, fill up our cups, and pour into our life. Want to chat some more? Join me across my social media platforms Facebook I Instagram I TikTok I LinkedIn

In this easily digestible edition of Half a Podcast we are talking self care. How it’s been fluffed to a hashtag and, as a result, dismissed. Ultimately walking your journey to health is 100% the bravest and most necessary form of self care there is. We are talking how we feed our selves, fill up our cups, and pour into our life. Want to chat some more? 
Join me across my social media platforms 
<a href="facebook.com/thinfatline" rel="noopener noreferrer">Facebook</a> I <a href="instagram.com/halfbellyhealth" rel="noopener noreferrer">Instagram</a> I <a href="www.tiktok.com/@halfawhit" rel="noopener noreferrer">TikTok</a> I <a href="https://www.linkedin.com/in/whitney-andrus/" rel="noopener noreferrer">LinkedIn</a>

Self Care | Rest

There’s a thin line between healthy and obsessed, confident and critical, fit and fatigued. Thin Fat Line is where we talk about the messy middle, what it really means to be healthy in a world that keeps trying to define it for us. Hosted by Whitney Andrus, certified nutrition coach, personal trainer, and founder of Half Belly Health, this podcast dives into the unfiltered conversations about health, body image, culture, and the often-unhealthy things we do in the name of wellness.

Share Self Care | Rest

Sign up to save your podcasts

Self Care | Rest

Self Care | Rest