Thin Fat Line with Whitney Andrus

Thin Fat Line with Whitney Andrus

By Whitney AndrusHealth & Fitness
Download on the App Store

Thin Fat Line with Whitney Andrus episodes

  • The Re-Launch Episode

    Thin Fat Line is back.


    In this special relaunch episode, certified nutrition coach and personal trainer Whitney Andrus gets personal about what’s changed since the last time she hit record and what hasn’t. From life at 300 pounds to navigating medical weight loss and bariatric surgery, Whitney opens up about her evolving relationship with health, her body, and the complicated ways we define both.


    This isn’t a “how to be healthy” conversation. It’s an honest look at the lines we cross in the name of health and how to find peace, purpose, and self-respect somewhere in the middle.


    Follow Whitney on Instagram @whitandrus and @halfbellyhealth, or head to whitneyandrus.com to learn more.

    6 min
  • Holiday Coaching Call Series : Margins
    Half Belly Health hosts a series of group coaching for the community. In November and December we are breaking up with diet culture and reconnecting to ourselves and what we need for total health. This is a recording of our discussions (edited without the clients responses). If you want to join the discussion you can follow Whitney or Half Belly Health on social media or schedule a call here: https://calendly.com/whitneyandrus/coachingconsult Half a Podcast is brought to you by Half Belly Health, offering health coaching that prioritizes the "why" over the metrics. Interested in learning more about our Food Fitness & Feedback program and receiving $10 off the monthly membership? Send "food freedom" to 225-305-5119 to take the first step. Follow us on Facebook at Half Belly Health, on Instagram at @halfbellyhealth or @whitandrus, and on TikTok at @halfawhit.
    20 min
  • Holiday Coaching Call Series : Why we Journal
    Half Belly Health hosts a series of group coaching for the community. In November and December we are breaking up with diet culture and reconnecting to ourselves and what we need for total health. This is a recording of our discussions (edited without the clients responses). If you want to join the discussion you can follow Whitney or Half Belly Health on social media or schedule a call here: https://calendly.com/whitneyandrus/coachingconsult Half a Podcast is brought to you by Half Belly Health, offering health coaching that prioritizes the "why" over the metrics. Interested in learning more about our Food Fitness & Feedback program and receiving $10 off the monthly membership? Send "food freedom" to 225-305-5119 to take the first step. Follow us on Facebook at Half Belly Health, on Instagram at @halfbellyhealth or @whitandrus, and on TikTok at @halfawhit.
    23 min
  • Body Gratitude | Physical Connection
    Welcome to Half a Podcast's Body Gratitude Series, where every Friday we speak life, love, and gratitude into our bodies to kick off the weekend. Half a Podcast is brought to you by Half Belly Health, offering health coaching that prioritizes the "why" over the metrics. Interested in learning more about our Food Fitness & Feedback program and receiving $10 off the monthly membership? Send "food freedom" to 225-305-5119 to take the first step. Follow us on Facebook at Half Belly Health, on Instagram at @halfbellyhealth or @whitandrus, and on TikTok at @halfawhit.
    5 min
  • Body Gratitude | Confidence
    Welcome to Half a Podcast's Body Gratitude Series, where every Friday we speak life, love, and gratitude into our bodies to kick off the weekend. Half a Podcast is brought to you by Half Belly Health, offering health coaching that prioritizes the "why" over the metrics. Interested in learning more about our Food Fitness & Feedback program and receiving $10 off the monthly membership? Send "food freedom" to 225-305-5119 to take the first step. Follow us on Facebook at Half Belly Health, on Instagram at @halfbellyhealth or @whitandrus, and on TikTok at @halfawhit.
    8 min
  • Conversations Around Supplements | Vitamins and Minerals
    In this edition of Half a Podcast, we will be discussing the supplementation of essential vitamins and minerals. However, we won't be focusing on how to take them, but rather on understanding the best practices around marketing, purchasing, and consuming them. This episode was a challenging one to create because it deals with sensitive issues. While I aim to operate from a place of grace and love, I must address the fact that many practices around selling vitamin supplements are unethical at best and dangerous at worst. I welcome any feedback you may have on this topic. Half a Podcast is powered by Half Belly Health, a passion project of mine as your half hostess. Half Belly Health offers health coaching that prioritizes the "why" over the metrics. If you're interested in learning more about our Food Fitness & Feedback program and receiving $10 off the monthly membership, take the first step by heading to WhitneyAndrus.com. Join me on my social media platforms: Facebook, | Half Belly Health, Instagram | @halfbellyhealth OR @whitandrus, and TikTok | @halfawhit.
    28 min
  • Health Thrives in Joy

    In this easily digestible edition of Half a Podcast we are talking JOY! Everyone has a soapbox. If you're like me, you have a few. Finding and claiming joy is one one of mine. I truly believe it is one of the best things you can do for your health.

    Half a Podcast is fueled by Half Belly Health. Half Belly Health is a passion for myself, your half a hostess. It's health coaching designed to focus on the why more than the metrics. If you'd like more information on our Food Fitness & Feedback program and to get $10 off the monthly membership, take the first step ⁠here⁠.

    Join me across my social media platforms
    ⁠⁠⁠Facebook⁠⁠⁠ I ⁠⁠⁠Instagram⁠⁠⁠ I⁠ ⁠⁠TikTok⁠⁠⁠


    21 min
  • Food Journaling I What style is right for you?

    In this easily digestible edition of Half a Podcast we are talking food tracking. Food journaling can be one of the best things you do for your health. It allows awareness and intentionality. Want to chat some more?

    In the episode, we chat about the Half Belly Health Food, Fitness, and Feedback program. If you'd like more information and to get $10 off the monthly membership, take the first step ⁠here⁠.
    Join me across my social media platforms
    ⁠⁠Facebook⁠⁠ I ⁠⁠Instagram⁠⁠ I ⁠⁠TikTok⁠⁠


    19 min
  • Self Care | Rest

    In this easily digestible edition of Half a Podcast we are talking self care. How it’s been fluffed to a hashtag and, as a result, dismissed. Ultimately walking your journey to health is 100% the bravest and most necessary form of self care there is. We are talking how we feed our selves, fill up our cups, and pour into our life. Want to chat some more?

    Join me across my social media platforms

    Facebook I Instagram I TikTok I LinkedIn

    23 min

About Thin Fat Line with Whitney Andrus

From the publisher's feed

There’s a thin line between healthy and obsessed, confident and critical, fit and fatigued. Thin Fat Line is where we talk about the messy middle, what it really means to be healthy in a world that…