Thin Fat Line with Whitney Andrus

In this episode I am chatting with Lauren Luke PT, DPT. Lauren was referred to me with golden reviews by a good friend. She is a vagina hero (and used to go by that on social till fools made it all crazy. Now you can follow her as @the_pelvic_peacemaker_ on IG and join her Facebook group for all the info! We tried to get to all the goodness, but ya know, we were just having so much fun. So we are already planning another recording date!   

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Thin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot of things in the name of health. Where is the line between the things that serve us and the things that are toxic? Thin Fat Line will tell the story of the ends of the earth people will go to in the name of health and open up dialogue with professionals in the industry. Subscribe on youtube or anywhere you get your podcasts.

In this episode I am catching up after vacations and a death in the family. I recorded this episode one month post VSG. I am sharing what has worked for me, where I am, and my hospital visit.   

You can follow Thin Fat Line on social media: 

Thin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot of things in the name of health. Where is the line between the things that serve us and the things that are toxic? Thin Fat Line will tell the story of the ends of the earth people will go to in the name of health and open up dialogue with professionals in the industry. Subscribe on youtube or anywhere you get your podcasts.

In this episode I am chatting with Lindsey Nelson. Lindsey is a friend, a mama, a phenomenal hair stylist, and pound instructor. She is my favorite person to talk business, motherhood, and health with. Her journey is amazing. I am so proud to be in a community with her.  Follow her on IG at @lindseynelson.hair or on Facebook at Lindsey Nelson, Hairstylist.  

You can follow Thin Fat Line on social media: 

Thin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot of things in the name of health. Where is the line between the things that serve us and the things that are toxic? Thin Fat Line will tell the story of the ends of the earth people will go to in the name of health and open up dialogue with professionals in the industry. Subscribe on youtube or anywhere you get your podcasts.

In this episode I am chatting with Jada Bruce of Movement Fitness. Jada is a friend, a mama, a learning with you trainer. She was absolutely the first guest that I wanted to have on. You can follow Movement on all the social @movementfitnesswatson. If you are in the Denham Springs, Watson, or Central area you absolutely must come work out with her team.   

You can follow Thin Fat Line on social media: 

Thin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot of things in the name of health. Where is the line between the things that serve us and the things that are toxic? Thin Fat Line will tell the story of the ends of the earth people will go to in the name of health and open up dialogue with professionals in the industry. Subscribe on youtube or anywhere you get your podcasts.

It's the second Tiny Mic Session. Wahoo, the crowd goes wild. These sessions are unscripted, unedited, and a chance to unwind. This session we are chatting about chasing dopamine. Specifically, how I have used, for most of my adult life, food as my only source of dopamine.  Let's be honest, if it wasn't food, it was sex and alcohol in my early 20s. Sorry mom. Now I am exploring more serving ways to get that hug of emotions in intentional and more joyful ways. I would love to hear from you, how do you chase dopamine?  

You can follow Thin Fat Line on social media: 

Thin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot of things in the name of health. Where is the line between the things that serve us and the things that are toxic? Thin Fat Line will tell the story of the ends of the earth people will go to in the name of health and open up dialogue with professionals in the industry. Subscribe on YouTube or anywhere you get your podcasts.

In this episode I am chatting with my husband. He is a man of a few words, but I am telling the story of our child and vison boards. Are they a woo woo, wishful thinking? We think so, but there is a power in the creating and talking through it. I am telling the story of how our child reminded me that I should just dismiss something because it’s not my thing (at first).   

You can follow Thin Fat Line on social media: 

Thin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot of things in the name of health. Where is the line between the things that serve us and the things that are toxic? Thin Fat Line will tell the story of the ends of the earth people will go to in the name of health and open up dialogue with professionals in the industry. Subscribe on youtube or anywhere you get your podcasts.

In this episode I am curled up on my couch in the most comfy of clothes chatting about the anxiety that can accompany this season and the anxiety I am having before surgery on Monday. Let's just face it, we are all going through it in one way or another. So we are chatting how I get self care in, and all the things in between.   

You can follow Thin Fat Line on social media: 

Thin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot of things in the name of health. Where is the line between the things that serve us and the things that are toxic? Thin Fat Line will tell the story of the ends of the earth people will go to in the name of health and open up dialogue with professionals in the industry. Subscribe on youtube or anywhere you get your podcasts.

This episode we are talking about how it was never about my health. I am offering up stories of my day and the tool that allowed me to refocus on my health and away from being skinny. 

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Find the Wellness Wheel I reference at The Blissful Mind.

In this episode of Thin Fat Line we are back with a bang. I am sitting down with Jim Chapman of Local Leaders Podcast (my podcast guru) as we chat about why the hiatus and changes in my life. 

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