Thin Fat Line with Whitney Andrus

Thin Fat Line with Whitney Andrus

By Whitney AndrusHealth & Fitness
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Thin Fat Line with Whitney Andrus episodes

  • Why Half A Podcast
    I had a really toxic mentality when it came to showing up for myself. Show up fully, or don’t show up at all. We are talking about it here. Have some thoughts? Find all the ways to reach out at www.whitneyandrus.com
    18 min
  • I’m BACK!
    Welcome to the next season of Thin Fat Line! We are chatting what’s coming up, taking breaks, and advertisements.
    12 min
  • Demystifies the Science of Wellness // Kirk Vidrine of V Well Solutions

    Holy Moly, Kirk Vidrine of V-Well Solutions is chatting with me and blowing my mind. You know how much I can chat, and he has me speechless. Right there, that is something to celebrate. Here's a little bit about Kirk.

    Kirk has been working as a fitness professional for over 17 years.  He has an undergraduate degree in dietetics from Louisiana State University and a Master’s Degree in Human Nutrition, also from Louisiana State University.  His specialties are nutrition, weight loss, and corporate wellness programing.  Kirk has performed research in nutrition and body composition, bone health, and bio compounds, and has presented his nutrition research at national scientific conferences.  Throughout his career Kirk has provided personal training and wellness services, performed cooking demonstrations, taught nutrition at the Louisiana Culinary Institute, and provided corporate wellness education to businesses across Louisiana.  He has spent 5 years of his career developing and implementing corporate wellness programs for Shell Oil.  Kirk’s combination of knowledge and experience with food and exercise allow him to give people a complete picture of what a healthy lifestyle can be. You can head to his website or contact him here: [email protected] OR (225) 978-1179. 

    You can follow Thin Fat Line on Social here:

    • Instagram: instagram.com/thinfatline
    • Facebook: facebook.com/thinfatline  
    • TikTok: tiktok.com/@whittokandrus  

      • Thin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot of things in the name of health. Where is the line between the things that serve us and the things that are toxic? Thin Fat Line will tell the story of the ends of the earth people will go to in the name of health and open up dialogue with professionals in the industry. Subscribe on youtube or anywhere you get your podcasts.

      1 hr 10 min
    • Soapbox Episode (3-4 month VSG Update) // Thin Fat Line

      I have gotten a lot of questions about VSG and my journey losing weight. I am calling this the soapbox episode because well, there's a bit of a soapbox. There's a bit of explicit language. Just a fair warning. I am excited for this episode and always here to answer your questions and beyond. 

      You can follow Thin Fat Line on social media: 


      Instagram: instagram.com/thinfatline
      Facebook: facebook.com/thinfatline  
      TikTok: tiktok.com/@whittokandrus  

      Thin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot of things in the name of health. Where is the line between the things that serve us and the things that are toxic? Thin Fat Line will tell the story of the ends of the earth people will go to in the name of health and open up dialogue with professionals in the industry. Subscribe on youtube or anywhere you get your podcasts.

      49 min
    • Balance & Grace with Arnold Nutrition Coaching // Thin Fat Line
      Kylee Arnold is my hero among heroes. Ok hyperbolic? Yes, but this is the thing. She has reminded me that life is about grace and even Popeyes chicken. She has shown me grocery store hacks, celebrated my wins, listened to me in my frustrations. She’s a nutrition coach with the loveliest since or grace and balance. I am pretty sure all her clients would agree. Don’t believe me, listen and give her a follow on social media @arnoldnutritioncoaching.
      You can follow Thin Fat Line on social media: 
      Instagram: instagram.com/thinfatline
      Facebook: facebook.com/thinfatline  
      TikTok: tiktok.com/@whittokandrus  
      Thin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot of things in the name of health. Where is the line between the things that serve us and the things that are toxic? Thin Fat Line will tell the story of the ends of the earth people will go to in the name of health and open up dialogue with professionals in the industry. Subscribe on youtube or anywhere you get your podcasts.
      57 min
    • Take the picture! // Tina Rodosta of Beausoliel Boudoir & Portrait

      The first time I met Tina I was barely clothed. I quickly took all my clothes off. It was my first experience with Boudoir Photography and let me tell you, I was hooked. There is something about falling in love with yourself in pictures and in front of the camera that is beyond this world. It is the confidence boost we all need. This episode reminded me why Tina is a rockstar of epic proportions and the hype woman everyone needs in their life. 

      Beausoliel Boudoir & Portrait on Facebook, Instagram, and in their VIP Group. 

      You can follow Thin Fat Line on social media: 

      Instagram: instagram.com/thinfatline
      Facebook: facebook.com/thinfatline  
      TikTok: tiktok.com/@whittokandrus  

      Thin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot of things in the name of health. Where is the line between the things that serve us and the things that are toxic? Thin Fat Line will tell the story of the ends of the earth people will go to in the name of health and open up dialogue with professionals in the industry. Subscribe on youtube or anywhere you get your podcasts.

      1 hr 4 min
    • It’s not selfish to love me. Beth McCormick/Thin Fat Line
      Holy Moly, we recorded this episode on Valentine's and it was the perfect day to chat about self love and falling deeply in love with yourself. Beth McCormick was the perfect guest. Once again there was so much to chat about and so little time. So of course we must have her back. You can follow Beth on instagram @bethmccormick80 or her non-profit she co-founded @mightymomsgo.   
      You can follow Thin Fat Line on social media: 
      Instagram: instagram.com/thinfatline 
      Facebook: facebook.com/thinfatline  
      TikTok: tiktok.com/@whittokandrus  
      Thin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot of things in the name of health. Where is the line between the things that serve us and the things that are toxic? Thin Fat Line will tell the story of the ends of the earth people will go to in the name of health and open up dialogue with professionals in the industry. Subscribe on youtube or anywhere you get your podcasts.
      41 min

    About Thin Fat Line with Whitney Andrus

    From the publisher's feed

    There’s a thin line between healthy and obsessed, confident and critical, fit and fatigued. Thin Fat Line is where we talk about the messy middle, what it really means to be healthy in a world that…