Can't preach wellness and neglect yourself right? This week, Lauren Ashleigh is putting herself first and taking some time for herself to regroup. No worries, a full episode of Mindful Moments will be ready and posted next Thursday!
 Website: <a href="http://beleighinspired.org/" target="_blank">Beleighinspired.org</a> 
Instagram: <a href="https://anchor.fm/dashboard/episode/instagram.com/beleighinspired" target="_blank">instagram.com/beleighinspired</a> 
Twitter: <a href="http://twitter.com/beleighinspired" target="_blank">twitter.com/beleighinspired</a> 
Music by Sean Starks: <a href="https://seanstarks.beatstars.com/" target="_blank">seanstarks.beatstars.com/</a>

Can't preach wellness and neglect yourself right? This week, Lauren Ashleigh is putting herself first and taking some time for herself to regroup. No worries, a full episode of Mindful Moments will be ready and posted next Thursday! Website: Beleighinspired.org Instagram: instagram.com/beleighinspired Twitter: twitter.com/beleighinspired Music by Sean Starks: seanstarks.beatstars.com/

Can't preach wellness and neglect yourself right? This week, Lauren Ashleigh is putting herself first and taking some time for herself to regroup. No worries, a full episode of Mindful Moments will be ready and posted next Thursday!
&nbsp;Website: <a href="http://beleighinspired.org/" rel="noopener noreferrer">Beleighinspired.org</a> 
Instagram: <a href="https://anchor.fm/dashboard/episode/instagram.com/beleighinspired" rel="noopener noreferrer">instagram.com/beleighinspired</a> 
Twitter: <a href="http://twitter.com/beleighinspired" rel="noopener noreferrer">twitter.com/beleighinspired</a> 
Music by Sean Starks: <a href="https://seanstarks.beatstars.com/" rel="noopener noreferrer">seanstarks.beatstars.com/</a> &nbsp;

Self Care Right?

In today's society we are led to believe that self-care and wellness is something we have to schedule or something earned. What if I told you that you deserve a healthy well-being and it can be as simple as turning your phone on DND at night. Every other Wednesday join host and wellness curator Lauren Ashleigh for Mindful Moments where she talks about all things considered wellness.

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Self Care Right?

Self Care Right?