Learn about the 4 major types of self care and why it is important to start your day with a routine that incorporates something from these groups:<ol><li>Physical</li><li>Emotional</li><li>Social</li><li>Spiritual</li></ol>Read how I did it in my new book: The Yellow Weed: How to Recognize & Embrace the Process Before the Blessings Book Available: Your Healthy Reality:<a href='https://yourhealthyreality.com/the-yellow-weed/'> https://yourhealthyreality.com/the-yellow-weed/</a> Amazon: <a href='https://www.amazon.com/dp/1790912318/ref=cm_sw_r_cp_apa_i_FYLjCbKD9M3G2'>https://www.amazon.com/dp/1790912318/ref=cm_sw_r_cp_apa_i_FYLjCbKD9M3G2</a>

Learn about the 4 major types of self care and why it is important to start your day with a routine that incorporates something from these groups:PhysicalEmotionalSocialSpiritualRead how I did it in my new book: The Yellow Weed: How to Recognize & Embrace the Process Before the Blessings Book Available: Your Healthy Reality: https://yourhealthyreality.com/the-yellow-weed/ Amazon: https://www.amazon.com/dp/1790912318/ref=cm_sw_r_cp_apa_i_FYLjCbKD9M3G2

Learn about the 4 major types of self care and why it is important to start your day with a routine that incorporates something from these groups:<ol><li>Physical</li><li>Emotional</li><li>Social</li><li>Spiritual</li></ol>Read how I did it in my new book: The Yellow Weed: How to Recognize &amp; Embrace the Process Before the Blessings Book Available: Your Healthy Reality:<a href="https://yourhealthyreality.com/the-yellow-weed/" rel="noopener noreferrer"> https://yourhealthyreality.com/the-yellow-weed/</a> Amazon: <a href="https://www.amazon.com/dp/1790912318/ref=cm_sw_r_cp_apa_i_FYLjCbKD9M3G2" rel="noopener noreferrer">https://www.amazon.com/dp/1790912318/ref=cm_sw_r_cp_apa_i_FYLjCbKD9M3G2</a>

Self Care Routines

Dear Life Warriors is a show dedicated to educating, empowering, motivating and giving hope to many.About Coach Char:I’ve spent 15 years of my career as a Human Resources Executive for organizations on a National scale. In my career I’ve successfully completed hundreds of high-volume mergers & acquisitions, transformed broken cultures, and taught organizations how to rebrand their image by using one very important resource, their PEOPLE. I hold the following certifications: Certified Corporate Life Coach (CCLC) Certified Relationship Consultant (CRC)Certified Holistic Health & Wellness Practitioner (CHWP)Strategic Human Resources Business Partner (sHRBP) In addition, I am a published author.  “The Yellow Weed: How to Recognize and Embrace the Process Before the Blessings” and “30 Days to a new you journal”.  I am on a mission to help professionals attain success on the job and in their daily lives.Books available on Amazon: https://www.amazon.com/Char-Newell

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Dear Life Warriors is a show dedicated to educating, empowering, motivating and giving hope to many.About Coach Char:I’ve spent 15 years of my career as a Human Resources Executive for organizations on a National scale. In my career I’ve successfully completed hundreds of high-volume mergers & acquisitions, transformed broken cultures, and taught organizations how to rebrand their image by using one very important resource, their PEOPLE. I hold the following certifications: Certified Corporate Life Coach (CCLC) Certified Relationship Consultant (CRC)Certified Holistic Health & Wellness Practitioner (CHWP)Strategic Human Resources Business Partner (sHRBP) In addition, I am a published author. “The Yellow Weed: How to Recognize and Embrace the Process Before the Blessings” and “30 Days to a new you journal”. I am on a mission to help professionals attain success on the job and in their daily lives.Books available on Amazon: https://www.amazon.com/Char-Newell

Dear Life Warriors is a show dedicated to educating, empowering, motivating and giving hope to many.About Coach Char:I’ve spent 15 years of my career as a Human Resources Executive for organizations on a National scale. In my career I’ve successfully completed hundreds of high-volume mergers &amp; acquisitions, transformed broken cultures, and taught organizations how to rebrand their image by using one very important resource, their PEOPLE. I hold the following certifications: Certified Corporate Life Coach (CCLC) Certified Relationship Consultant (CRC)Certified Holistic Health &amp; Wellness Practitioner (CHWP)Strategic Human Resources Business Partner (sHRBP) In addition, I am a published author.  “The Yellow Weed: How to Recognize and Embrace the Process Before the Blessings” and “30 Days to a new you journal”.  I am on a mission to help professionals attain success on the job and in their daily lives.Books available on Amazon: https://www.amazon.com/Char-Newell

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Self Care Routines

Self Care Routines