In today’s episode Mercedes shares 3 simple steps to uncover your self-care saboteurs. We all tend to avoid this. It can be overwhelming to tackle self-care and saboteurs all in one sitting.  A big reason a lot of women just sweep it under the rug.  Put it off until “tomorrow”, when the kids are older, when they have “time”.  

Mercedes keeps it simple- giving you a quick and easy way to make it really clear where to begin.

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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult 

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Music: https://www.purple-planet.com/