In this episode of 'Plants, Flowers, Oils and Whimsy', we discuss the vital role that a comforting sleep ritual plays in skin repair and regeneration.
- Oil Massage and Ayurvedic Baths
- YouTube - The benefits of taking a bath
- Youtube - Creating Luxurious MIlk Baths
- text version of podcast
- Free printable - sleep ritual for skin repair
- Yoga with Adriene Bedtime Yoga
- Quiz: Discover Your DIY Skincare Personality