Plants, Flowers, Oils and Whimsy

Self-Care Saturday - Sleep Ritual for Skin Repair


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In this episode of 'Plants, Flowers, Oils and Whimsy', we discuss the vital role that a comforting sleep ritual plays in skin repair and regeneration.
  • Oil Massage and Ayurvedic Baths
  • YouTube - The benefits of taking a bath
  • Youtube - Creating Luxurious MIlk Baths
  • text version of podcast
  • Free printable - sleep ritual for skin repair
  • Yoga with Adriene Bedtime Yoga
  • Quiz: Discover Your DIY Skincare Personality
...more
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Plants, Flowers, Oils and WhimsyBy Carrie Scharf