The podcast episode, hosted by Carrie Scharf for "Plants, Flowers, Oils, and Whimsy", discusses the skin changes occurring due to perimenopause - the period before menopause. Covering a range of issues such as dryness, increased sensitivity, loss of elasticity, acne, hyperpigmentation, and a slower healing process, she brings attention to the essential skin care needed during this time. Subsequently, she outlines the benefits of several herbs like Calendula, Rose, Red Clover, Chamomile, Gotu Kola, and Evening Primrose Oil that can help in alleviating these changes. Moreover, she suggests an adapted skincare routine including oil cleansing with herbal-infused oils, weekly herbal steam, hydrosol misting, facial massage, and nightly facial oil applications. Additionally, she touches on the significance of emotional care practices such as journaling, prayer, or spending time with loved ones during this transition phase.
- Carrie's Herbal Infused Skincare Cookbook
- 30 Day free Trial of Oil & Light on Substack
- Moments of Light Zine