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Dr. Rattu teaches us the link between emotional & mental health and longevity00:09 Dr. Mini Rattu's Educational Journey 01:17 The Intersection of Fitness and Medical Practice06:43 The Importance of Healthy Habits 09:22 Understanding and Changing Beliefs 19:10 Stages of Change and Motivation 25:19 Building a Supportive Community 45:15 Understanding Stress and Anxiety 49:23 The Power of Breath and Physiology 55:12 The Importance of Sleep and Recovery 01:08:54 Exercise for Health and Longevity 01:11:42 Social Media and Mental Health 01:17:49 Common Mistakes and Building Resilience 01:21:06 Morning and Evening Routines 01:26:51 Final Thoughts and Resources Instagram: https://www.instagram.com/youthfulagingsecrets/ YouTube: https://www.youtube.com/@YouthfulAgingSecrets How To Find Dr Mini Rattu: https://www.drmini.co/ https://www.instagram.com/dr.mini_kaur/ https://www.instagram.com/drmini.co/ https://www.facebook.com/drmini.co https://www.linkedin.com/in/mrattu/

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