Welcome to self-care secrets, formerly "Whats the Word?" this podcast has grown and thanks to your support we are ranked in the top 5% globally! 

This episode is a preview into what to expect on the podcast, a deeper dive into who I am and why I'm so passionate about raising awareness towards better self-care around the globe. Self-care is not just something that is a luxury for some, it is imperative to our health and wellness overall. It starts with one small shift in your life towards taking action to enhance your own well-being. Self-care used to be only a well known "Sunday routine and I hope this podcast can help change the narrative around that. As your host, I will interview experts in all areas of self-care to give you the most holistic approach to creating and cultivating your own self-care secrets tool box.