We've all been there-work is stressful, sleep takes a back seat, and self care gets pushed aside. In this episode, Grace Derocha, Registered Dietitian, talks about the importance of self care for overall health and wellness and shares tips on how to find balance in your life while juggling multiple priorities. 
 
View show notes here: <a href='http://www.weareoverworked.com/blog/self-worth-grace-derocha'>www.weareoverworked.com/blog/self-worth-grace-derocha</a>

We've all been there-work is stressful, sleep takes a back seat, and self care gets pushed aside. In this episode, Grace Derocha, Registered Dietitian, talks about the importance of self care for overall health and wellness and shares tips on how to find balance in your life while juggling multiple priorities. View show notes here: www.weareoverworked.com/blog/self-worth-grace-derocha

We've all been there-work is stressful, sleep takes a back seat, and self care gets pushed aside. In this episode, Grace Derocha, Registered Dietitian, talks about the importance of self care for overall health and wellness and shares tips on how to find balance in your life while juggling multiple priorities.&nbsp;
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View show notes here: <a href="http://www.weareoverworked.com/blog/self-worth-grace-derocha" rel="noopener noreferrer">www.weareoverworked.com/blog/self-worth-grace-derocha</a>

Self Care, Self Value, and Self Worth

Overworked is a platform for women to foster community and connection where they can bravely tell their stories, learn from others and thoughtfully define a balanced and fulfilled new future with purpose and intention.

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Self Care, Self Value, and Self Worth

Self Care, Self Value, and Self Worth