In this episode of The Next Chapther podcast, I discuss the importance of self-care and how mental health is a part of it. I discuss the 5 C’s that you can focus on when taking care of your mental health.

Self-Care Sessions: Mental Health

Young, black, educated and proud. 
I'm a teacher by profession.
Jamaican Born, Brooklyn bred, DMV living. 

"Life is not about waiting for the storm to pass but learning to dance in the rain".

Arts

Young, black, educated and proud. I'm a teacher by profession. Jamaican Born, Brooklyn bred, DMV living. "Life is not about waiting for the storm to pass but learning to dance in the rain".

Share Self-Care Sessions: Mental Health

Sign up to save your podcasts

Self-Care Sessions: Mental Health

Self-Care Sessions: Mental Health