In this episode I share about my racism experience and how it all unfolded. On a girls trip with a group of white woman and being the only black woman. I froze when it all happened.

During this podcast episode I share tips about things you can do to maintain your recreational and social health.

In this podcast episode, hear me share some tips on how to embrace your spiritual health.

In this podcast episode, hear me share about physical and environmental self care. I talk about how it’s important to not just be healthy physically but also have healthy physical appearances. I also tap into how to have a good environmental space wherever you go and spend time so that your soul can have joy.

In this podcast episode hear me talk about your emotional health. I share some tips of things you can do to maintain an emotionally healthy self. I also talk about the difference between emotional health and mental health.

In this episode of The Next Chapther podcast, I discuss the importance of self-care and how mental health is a part of it. I discuss the 5 C’s that you can focus on when taking care of your mental health.

In this podcast episode the host Aniesha is expressing an immense amount of gratitude as she’s also living in that Chapther. She’s sharing what brought her to this Chapther and how it makes her feel. You will also hear her talk about what’s next on TNC’S Pod.

In this episode Samantha talks about what it’s like living in the Chapther called fruition. She also talks about how important it is to her to give her son a great life experience and to provide him with things she didn’t have access to. Sam also talked about the challenges she faced getting to this Chapther.

In this episode I get to talk to my mini me aka my daughter. She shares a moment of living in a Chapther called realization. She talks about how she had to quickly grow up and face life’s challenges.

In this episode Dr. Rob talks about living in a Chapther of grief and navigating to a more balanced and better Chapther in his life. This is after his therapist told him he was approaching burn out.