Self Care Sisters

Self Care Sisters episodes

December 02, 2020 Holiday Survival Guide- Family
Are you feeling stressed out about seeing some family members this holiday? Alana and Darah share some tips and tricks to reduce family drama.
43 min
November 18, 2020 Holiday Survival Guide - Budgeting for the holidays.
Today we are joined be Heather Fries from Visionary Credit Union. Learn tips and tricks to budget for this holiday and future holidays. To learn more about Visionary Credit Union https://www.visionaryfcu.org/
38 min
November 03, 2020 Anxiety.
Has this election got you feeling a little stressed out and overwhelmed? Sis, we understand! Today we are offering a short breathing exercise to help you relax.
20 min
October 21, 2020 Celebration!
Today's episode is all about the importance of celebrating. It's easy to celebrate your big wins but the sisters will share why it's important to celebrate everyday things. We are celebrating Alana and all the October birthdays. Find out why she celebrates all month long. What are you celebrating? Tell us on Facebook or Instagram @ selfcare sisters.pod or email us at [email protected]
52 min
October 07, 2020 Intro-Self Care Sisters
Get to know Alana and Darah, the host of self care sisters podcast. Discover what self care means to them.
25 min
October 06, 2020 Self Care Sisters (Trailer)
1 min

From the publisher's feed

Sisters (biological) who believe that caring for yourself and others will make this crazy world a better place. So, we are going to chat about it.