In this episode of Tactical Empathy, host Erin Thorp explores the importance of self-care and self-exploration in leadership. She shares personal challenges she faced and the solutions she discovered, including managing energy with energetic time management and developing self-care practices like floating and hydrotherapy. Erin emphasizes the need to embrace emotions and build emotional capacity, allowing for a curvy line of emotional expression. She also discusses the significance of learning to just be and recognizing signs and tests of growth. The episode concludes with a call to give oneself permission to prioritize self-care and personal growth.

Today on Tactical Empathy:

• Manage your energy with techniques like energetic time management.
• Develop self-care practices that nourish and nurture yourself.
• Embrace and build emotional capacity to experience a full range of emotions.
• Take time to explore yourself and discover your passions and purpose.
• Recognize signs and tests of growth as opportunities for personal development.
• Give yourself permission to prioritize self-care and personal growth.

Connect with Erin:

• Instagram: @elthorp 
• Website: www.erinthorp.ca 
• Inside Out Empathy: www.erinthorp.ca/insideout
• Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.