This Self Care Sunday hits a little different.

On the eve of the Boston Marathon, this episode reflects on dreams, regret, and what it means to say yes to the moments that matter.

From a spontaneous seat behind home plate at Fenway Park to standing on the field the next morning, this is a story about making a dream real and what that experience brings up emotionally, mentally, and physically.

Trauma can narrow our world.

This episode includes a simple reflection exercise to reconnect with your dreams and take one step toward making them real.

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

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In Love and Healing,

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