Hey Collectors it's Self Care Sunday! (self care can be anyday)

Here are my CLUTTER FREE tips that I cover in the podcast

1. Wash your hair. Conventionally or dry shampoo. Massage your scalp. Use aromatherapy oils peppermint on the temples.
2. Close your eyes. Meditation. Enhance the experience with a little lavender oil in a small cloth and inhale gently.
3. Brush your teeth. Find your dentures spend some time on oral health. Put on nourishing lip balm. 
4. Massage your neck and lymph nodes with moisturizer or oil. Massage towards the heart. 
5. Stretch out your chest and back as best as you can. working on overall fitness. Simple stretching, bone  strengthening exercises all of these are self care 
6. Massage your feet. If you can't reach them do small foot exercises To stretch your tired feet. 

Self care can also look like:

1. Turning off the news for a while 
2. Reading a book
3. Learning something new
4. Drinking more water
5. Cooking something for yourself 
6. Getting some fresh air
7. Embracing your spiritual self

Guided meditations:

https://healingworksfoundation.org/guided-imagery/a-guided-meditation-for-healthful-sleep/

My favorite podcast to listen to while meditating:

https://www.sarahblondin.com/podcast