Tara & Bella close out the season with Uzoma Orji, discussing surrender to the providence of God as the ultimate self-care hack.

In these times of inflation and economic hardship for many, the discussion revolves around how we need to trust God to meet our needs and not give in to fear or worry about our finances.

Tara & Bella talk about thanksgiving as a form of self-care, list a few things they are grateful for, and invite listeners to focus on gratitude.

Tara & Bella bring back Ms. Éno Jerry for a continuation of Episode 8, talking about "the strong black woman", the golden retriever and black cat dynamic of relationships, and what it means to show up in your feminine energy as a woman.

Tara & Bella sit down with Moses Obi to continue the conversation on self love, this time focusing on the importance of loving yourself in a relationship.

In honor of International Women's Day (and month, tuh!), Tara & Bella sit down with Éno Jerry O. to discuss feminine energy and what it means to them.

This being the "month of love", Tara & Bella found it fitting to talk about the importance of self love as a foundation for any other relationship in our lives.

Tara & Bella talk about retreating and appraising 2023, their New Year resolutions/ goals and mindsets, and their ultimate self-care mantras for 2024.

In this episode, Tara & Bella chat with Murga about the meaning of the word "hustle", the reasons people might feel the pressure to hustle and neglect rest, and the need to balance rest & hustle.

In this episode about the importance of our mental health, Tara & Bella chat with Chime Asonye, a mental health activist who is part of a community of practicioners actively leading efforts around mental health in Nigeria. They currently have a petition to decriminalize suicide attempts in Nigeria and your support is appreciated --- https://www.change.org/p/decriminalize-attempted-suicide-in-nigeria

Tara & Bella discuss Self Control, the areas one can be lacking in it, and how to cultivate it.