During these times of quarantine we can feel emotionally vulnerable and our self-care can start to dwindle. Using the DBT skill, PLEASE Master, can help us gain control of our self-care and manage our emotions.

Self-care takes on Emotional Vulnerability

The Normalized Therapist is here to provide support and empowerment to all around mental health issues as well as daily life skills. Not only do I talk about these issues and skills but I provide examples on how to make improvements happen through utilizing daily skills.

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Self-care takes on Emotional Vulnerability

Self-care takes on Emotional Vulnerability