<p>You can't take good care of anyone else until you take good care of you first. Easier said than done, right? Especially if you're a mother, Listen to our self-care expert and therapist for tips on things you can do to begin putting yourself first without feeling guilty. </p>

You can't take good care of anyone else until you take good care of you first. Easier said than done, right? Especially if you're a mother, Listen to our self-care expert and therapist for tips on things you can do to begin putting yourself first without feeling guilty.

<p>You can't take good care of anyone else until you take good care of you first. Easier said than done, right? Especially if you're a mother, Listen to our self-care expert and therapist for tips on things you can do to begin putting yourself first without feeling guilty.&nbsp;</p>

Self Care -- Taking Care of Business Means Taking Care of YOU -- Part II

Skin Deep with Sharrarne Morton is a show that scratches beneath the surface and brings listeners the power to make informed decisions about their physical, mental, and financial, health and wellness. We touch on all topics from love and sex to trauma and its effects on mental health. On Skin Deep, we're feeding your mind, body, and soul. Skin Deep can be heard on SiriusXM Radio Channel 141/HUR Voices as well as all of the streaming platforms. Skin Deep is produced by sharrarnemorton.com

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Self Care -- Taking Care of Business Means Taking Care of YOU -- Part II

Self Care -- Taking Care of Business Means Taking Care of YOU -- Part II