Self-care isn’t always bubble baths and spa days. Sometimes it’s saying no, taking a deep breath, or giving yourself permission to rest. In this episode, I’m breaking down free, simple ways to actually take care of yourself — even on the busiest days.

Self-care isn’t always bubble baths and spa days. Sometimes it’s saying no, taking a deep breath, or giving yourself permission to rest. In this episode, I’m breaking down free, simple ways to actually take care of yourself — even on the busiest days.

Self-Care That Doesn’t Cost a Dime

Breathe, Mama is your space to pause, reset, and feel seen. Hosted by A’sharia Cordle — mom of two, faith-filled, and unfiltered — this podcast dives into the real side of motherhood, self-care, and keeping your peace in the chaos. From mom guilt to morning resets, faith in hard seasons, and everyday self-care that doesn’t cost a dime, Breathe, Mama is here to remind you: you don’t have to do it all, and you’re never alone.

Health & Fitness

Mental Health

Parenting

Kids & Family

Breathe, Mama is your space to pause, reset, and feel seen. Hosted by A’sharia Cordle — mom of two, faith-filled, and unfiltered — this podcast dives into the real side of motherhood, self-care, and keeping your peace in the chaos. From mom guilt to morning resets, faith in hard seasons, and everyday self-care that doesn’t cost a dime, Breathe, Mama is here to remind you: you don’t have to do it all, and you’re never alone.

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Self-Care That Doesn’t Cost a Dime

Self-Care That Doesn’t Cost a Dime