Self-care isn’t always bubble baths and spa days. Sometimes it’s saying no, taking a deep breath, or giving yourself permission to rest. In this episode, I’m breaking down free, simple ways to actually take care of yourself — even on the busiest days.

This is the beginning of Breathe, Mama. I’m A’sharia! A mom of two, medical assistant, and a woman just trying to balance faith, family, and self-care. In this episode, I’m sharing my story, why I started this podcast, and what you can expect each week.