In this episode I talk about how to make self-care simple.  Self-care can end up being another thing on your to do list.  You can have the best intentions to do something special for yourself then end up frustrated if your plans don't go the way you want them to. You can also get down on yourself if you can't remain consistent.  With the stress that we are all facing in our everyday lives it is super important that we nurture ourselves. I share 3 different ways you that you can accomplish this without costing you any extra time or money.  Self-care equals self-kindness.