Self-Care That Includes a Balance of Fitness and Relaxation

by Sheila Olsen

Finding an exercise balance

It’s important to maintain a healthy level of activity—but don’t underestimate the value of relaxation, which helps balance your physical and mental health. Your fitness should fit into the context of your overall self-care, because you can put your health at risk by over-exercising. In fact, studies have shown that people who engage in moderate exercise are less likely to die than those who exercise more strenuously. Excessive exercise can force your body into a catabolic state, when the muscles you’re trying so hard to build are, instead, broken down to give your body the energy it so desperately craves. An over-exercised (or stressed) body produces excess cortisol, which can lead to increased pain sensitivity; trouble sleeping; weight gain and cravings for unhealthy foods; a less effective immune system; a lower sex drive; and increased anxiety and depression.

A very heart-healthy exercise program that combines short bursts of intense activity with active rest periods without the stress of endurance training is High Intensity Interval Training (HIIT). You can get all the benefits of moderate (and hard core) exercise in less time without hurting your heart. We're seeking a balance of fitness and relaxation.

Create a relaxation regimen

Relaxation is as critical a component to overall self-care as a good exercise program and healthy eating. If the word conjures up pictures of someone flaked out on the couch or swaying gently in a hammock but that’s not what relaxation looks like for you, worry not! There are many ways to relax. Reduce stress by taking up a hobby like knitting, coloring, or baking. And if you prefer more active pursuits, take up dancing or hiking instead.

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