the holiday's bring up a lot for all of us.

it's inevitable. but, there is a lot we can do to prepare, protect and prioritise ourselves.

this is a time to hone in on true self care, true self nourishment. what it means to you to prioritise your mental health, your stability, your sense of grounding.

this can only happen when that foundation is already built beneath us. we can’t expect ourselves to pause and respond with intention in a moment of overwhelm, if we haven’t chosen that ahead of time.

that is what this ceremony is here to help you do - to build your foundation so you can walk into the your holiday season feeling prepared for what’s ahead.

this guide is here to allow you to find what true self care means and looks like to you, in a time of heightened energy, chaos, and dys-regulation. it contains rituals to prepare you before, reconnect you during, and reflect and replenish after.

this guide is not just for the holiday’s, it is a toolkit for any day, so you are prepared for the unexpected mess life can throw our way, at anytime.

create this ceremony step by step to prepare for, or process, a particular experience. and/or, weave these rituals into your daily life for sustained nourishment and continued self-exploration, curiosity, connection.

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