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Self Care - The (not so?) Surprising Roots of Self Care
In these crazy stressful times, with unprecedented unemployment, uncertainty and a raging pandemic that doesn't seem to be easing up, we all can use some time to reflect and take care of ourselves. The term self-care has become ubiquitous with a spa day or treating yourself to something special. While there's nothing wrong with that (do you!), if you don't know the origins, you may be surprised!
Below are the links to the Ted Talks that we refer to in the show:
https://www.youtube.com/watch?v=dBn0ETS6XDk
https://www.youtube.com/watch?v=Eupk56SG76M
As always, we really appreciate your thoughts and feedback about the show. You can reach out to us on Instagram at mekandtam, email us at [email protected] or you can leave us a voicemail or text at 646-504-3164. We listen to all the voicemails and read all text messages and we might include yours in an upcoming episode.
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By mekandtam
5
2020 ratings
In these crazy stressful times, with unprecedented unemployment, uncertainty and a raging pandemic that doesn't seem to be easing up, we all can use some time to reflect and take care of ourselves. The term self-care has become ubiquitous with a spa day or treating yourself to something special. While there's nothing wrong with that (do you!), if you don't know the origins, you may be surprised!
Below are the links to the Ted Talks that we refer to in the show:
https://www.youtube.com/watch?v=dBn0ETS6XDk
https://www.youtube.com/watch?v=Eupk56SG76M
As always, we really appreciate your thoughts and feedback about the show. You can reach out to us on Instagram at mekandtam, email us at [email protected] or you can leave us a voicemail or text at 646-504-3164. We listen to all the voicemails and read all text messages and we might include yours in an upcoming episode.