Vegans we reference on the show:

Chef Joya:
http://www.cookingwithjoya.com/

avantguardevegan:
https://www.youtube.com/channel/UCF-ACPYNN0oXD4ihS5mbbmw

Rachel Ama: https://www.youtube.com/channel/UCdkRT_G7eqNTytm52zMw40g


As always, we really appreciate your thoughts and feedback about the show. You can reach out to us via email at [email protected] or you can leave us a voicemail or text at 646-504-3164. We listen to all the voicemails and read all text messages and we might include yours in an upcoming episode.  

Need advice?  Send us an email to [email protected]

Hip Hop Harry:

https://www.youtube.com/watch?v=mpqhpSHEpuQ
https://www.youtube.com/watch?v=P6fo2I2qk5M

As always, we really appreciate your thoughts and feedback about the show. You can reach out to us via email at [email protected] or you can leave us a voicemail or text at 646-504-3164. We listen to all the voicemails and read all text messages and we might include yours in an upcoming episode.  

Need advice?  Send us an email to [email protected]

Nia Dennis' interview and gymnastic floor routine:

https://www.youtube.com/watch?v=UYZ4GvoZih8

https://www.nbcnews.com/video/nia-dennis-gymnast-behind-viral-beyonce-inspired-routine-aims-to-shine-light-on-black-excellence-100250181537

As always, we really appreciate your thoughts and feedback about the show. You can reach out to us via email at [email protected] or you can leave us a voicemail or text at 646-504-3164. We listen to all the voicemails and read all text messages and we might include yours in an upcoming episode.  

Need advice?  Send us an email to [email protected]

https://www.cnn.com/2020/11/24/politics/biden-cabinet-picks/index.html 

As always, we really appreciate your thoughts and feedback about the show. You can reach out to us via email at [email protected] or you can leave us a voicemail or text at 646-504-3164. We listen to all the voicemails and read all text messages and we might include yours in an upcoming episode.  

Need advice?  Send us an email to [email protected]

As always, we really appreciate your thoughts and feedback about the show. You can reach out to us via email at [email protected] or you can leave us a voicemail or text at 646-504-3164. We listen to all the voicemails and read all text messages and we might include yours in an upcoming episode.  

Need advice?  Send us an email to [email protected]

In this episode, we explore many topics...COVID-19 Vaccine, Coming to America 2 and the benefits of Toe Spreaders.   

We also reference the below links in the show:

• https://www.nature.com/articles/d41586-020-02494-z
• https://en.wikipedia.org/wiki/Tuskegee_Syphilis_Study
• https://www.history.com/news/the-father-of-modern-gynecology-performed-shocking-experiments-on-slaves
• https://www.youtube.com/watch?v=G8ehkcH2nmU

As always, we really appreciate your thoughts and feedback about the show. You can reach out to us via email at [email protected] or you can leave us a voicemail or text at 646-504-3164. We listen to all the voicemails and read all text messages and we might include yours in an upcoming episode.  

Need advice?  Send us an email to [email protected]

In these crazy stressful times, with unprecedented unemployment, uncertainty and a raging pandemic that doesn't seem to be easing up, we all can use some time to reflect and take care of ourselves.  The term self-care has become ubiquitous with a spa day or treating yourself  to something special.  While there's nothing wrong with that (do you!), if you don't know the origins, you may be surprised!

Below are the links to the Ted Talks that we refer to in the show:

https://www.youtube.com/watch?v=dBn0ETS6XDk
https://www.youtube.com/watch?v=Eupk56SG76M

As always, we really appreciate your thoughts and feedback about the show. You can reach out to us on Instagram at mekandtam, email us at [email protected] or you can leave us a voicemail or text at 646-504-3164. We listen to all the voicemails and read all text messages and we might include yours in an upcoming episode.

In 2016 Trump was unpopular amongst Latinx and Black Americans in 2020, while still capturing a small but frighteningly increasing number of those voter, Mek and Tam explore what may be a growing trend.