<p>How can we update our model of self-care to choose what is truly best for us, now aware that our brain does not differentiate between physical and emotional pain?</p>

How can we update our model of self-care to choose what is truly best for us, now aware that our brain does not differentiate between physical and emotional pain?

Self-care: The Three Buckets & The Library

A place to explore what is inviting you into engagement, creativity, exploration, and reflection in this wild and crazy life. 

May our eyes, ears, hearts, souls, and minds be open to the wonders and delights this life is gracing us with this very day.

Keep Noticing, Wondering, and Growing my friends.

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A place to explore what is inviting you into engagement, creativity, exploration, and reflection in this wild and crazy life. May our eyes, ears, hearts, souls, and minds be open to the wonders and delights this life is gracing us with this very day. Keep Noticing, Wondering, and Growing my friends.

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Self-care: The Three Buckets & The Library

Self-care: The Three Buckets & The Library