How can we update our model of self-care to choose what is truly best for us, now aware that our brain does not differentiate between physical and emotional pain?

Blaise Pascal would say, in a difficult time, you should always keep something beautiful in your heart. What beauty are we gathering and carrying in our hearts today?

What goodness is circling back around, what beauty is emerging from the soil of our soul, and how are we cooperating with the destiny of our existence?

How am I being a good friend to myself today and nourishing my soul?

What's asking for your attention today?

In this week's episode, we dive into Ben Franklin's quote, An ounce of prevention is worth a pound of cure and our human inner connectivity.

What is making your heart leap with Awe & Wonder these days?

For me, rollerskates and the winter solstice are bubbling up joy.

Buttons: Holding us together and calling us to our undoing.

Victor Frankl has said, "between stimulus and response there is space. In that space is our power to choose our response. In our response lies our growth and our freedom." Let's explore what that space can look like.

What is it about this life that makes you want to pause and linger inside all this miraculous wonder?

What is it that seeds help us to see?