This week, we explore the practice of reflection and intentionally placing distance between our internal sensations and our responses, creating processing space. We begin to explore another helpful mental construct to slow our thoughts down when something outside of us has us spinning and how to recenter. <a href="https://open.spotify.com/episode/0FcVQ7oHmmUbRSlY2ZVQax?si=1j_coSldS9GYkA5iOsPyhA" target="_blank" rel="noopener noreferer">The Wheel of Awareness</a>

This week, we explore the practice of reflection and intentionally placing distance between our internal sensations and our responses, creating processing space. We begin to explore another helpful mental construct to slow our thoughts down when something outside of us has us spinning and how to recenter. The Wheel of Awareness

This week, we explore the practice of reflection and intentionally placing distance between our internal sensations and our responses, creating processing space. We begin to explore another helpful mental construct to slow our thoughts down when something outside of us has us spinning and how to recenter. <a href="https://open.spotify.com/episode/0FcVQ7oHmmUbRSlY2ZVQax?si=1j_coSldS9GYkA5iOsPyhA" rel="noopener noreferrer">The Wheel of Awareness</a>

What is getting our attention? And what do we do with all this spinning?

A place to explore what is inviting you into engagement, creativity, exploration, and reflection in this wild and crazy life. 

May our eyes, ears, hearts, souls, and minds be open to the wonders and delights this life is gracing us with this very day.

Keep Noticing, Wondering, and Growing my friends.

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Personal Journals

A place to explore what is inviting you into engagement, creativity, exploration, and reflection in this wild and crazy life. May our eyes, ears, hearts, souls, and minds be open to the wonders and delights this life is gracing us with this very day. Keep Noticing, Wondering, and Growing my friends.

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What is getting our attention? And what do we do with all this spinning?

What is getting our attention? And what do we do with all this spinning?