Here Comes the Sun

Self-Care: Through Journaling

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Key Takeways:

In this episode, you'll learn:

  • About the importance of self-care through journaling
  • 4 core components on how to start journaling

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    My Gratitude Prompts

     Mornings

    What are the three things you’re grateful for?
    What are the three things you will do to make today great?
    A daily affirmation
    Evenings


    What are the three amazing things that happened today?
    How could you have made today better?
    What did you learn today?
    What are you thinking of?

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    More from Here Comes the Sun Podcast:

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      Here Comes the SunBy Marisol Ibarra
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