Today we discuss what it really means to take care of yourself as a mom, and it's not just a bubble bath or a solo walk. In this episode we dive into self-care through the understanding of our energy and its field. We know that we are our children's energetic leaders and because of that, we have to understand and be able to control our own energy. Through self-reflection, open communication and boundaries we are able to take care of our energy and in turn, take care of ourselves.

Follow Along!

instagram: @mistysibol

email: [email protected]