Self Care Tips

Episode Notes

Episode 4 - Self-care tips for the small business owner

In this episode, Jennyfer is joined by Sandra Epps of Sandyland and Patti Dukes from Detroit Fitness to discuss self-care and the importance of maintaining mental, physical, emotional and spiritual health from the perspective of the entrepreneur. Sandra and Patti share their wealth of knowledge with Jennyfer, giving tips useful for the businessperson and layperson alike!

At Ask Jennyfer, Jennyfer Crawford has built more than her own small business – she’s built a community. And she’s done it by helping other small business owners succeed. Tune in to Ask Jennyfer: The Podcast to hear from small business experts, inspiring entrepreneurs and so much more. Find fresh episodes weekly, every Wednesday, courtesy of the Detroit Is Different network.

For Ask Jennyfer: The podcast, Host Jennyfer Crawford aims to explore topics of interest to small business owners. She’ll answer questions that entrepreneurs commonly ask – and will learn something along the way, too.

Find out more about Jennyfer at www.askjennyfer.com