Self-care to boost your self-esteem?

More than 85% of the people who has social anxiety suffers from severe low self-esteem. And that wasn't as a result of their social anxiety per se. For the majority of people, low self-esteem is directly linked to how safe they feel sharing themselves with others. It's about how they value themselves. It's about how they see themselves. And in this episode, Sebastiaan will be giving his insights about how to boost your self-esteem. He will also give you things that can help you feel good about yourself. PS: Listen to the following podcast episodes below  469. Your social anxiety is NOT your fault 467. How to overcome social anxiety - John's testimonial Enjoy! __________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb