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Self Care is absolutely necessary.  Self care  is important as it's healthy for the mind, body and soul.  Self care is having a high regard for your own well-being and happiness.  Self care is the things you do for your self. While Self Work  is an attitude towards oneself.  Self work is proactive and less reactive. They are  both related to one another as they go hand in hand. 

Self work requires

•  Reflection, 
• Action planning, 
• Do 

 
Self care activities 

• Read a book or magazine 
• Sit in the Sun
• Take a bubble bath - complete with candles and calming music
• Take a leisurely walk without a goal
• Engage in reflective practices like meditation
• Go to church/mosque/temple
• Do yoga 
• Reflect with a close friend for 
  
  Take care of yourself,  love yourself,  be kind and be gentle with yourself. 
  
  @lira_ndifon 

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.