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This episode is all about self-care, and not only the obvious forms of self-care like skincare, following a healthy nutritious diet or working out regularly. Of course, taking care of your body, eating healthy, moving and meditating are huge ingredients of self-care, but there is a much more profound sense of self-care that includes things like integrity, choosing yourself, protecting your mental health, respecting your own boundaries and honoring your Highest Self.

RESOURCES:
Petit Bambou (app for meditation #1): https://www.petitbambou.com/
Calm (app for meditation #2): https://www.calm.com/

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