Manifesting on a Loop

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Today, I am giving you the pep talk I give myself on so many occasions, when I'm feeling fearful or doubtful, when I need to remember that my path is the most important thing to me, and that my life is only mine to live. I have to mention Ed Mylett and thank him for the inspiration; I've been listening to tons of podcasts, including the Ed Mylett Show, since the beginning of my self-development journey, and Ed's solo episodes have always been the ones I go to when I'm in need of motivation. I recently listened to one that inspired me so much, and I realized I wanted to do for you what he was doing for me, so I decided I'd be your motivational talk this week. I am linking Ed's episode down below. Enjoy!

Listen to the episode "How Successful  People Fulfill Their Full Potential" (The Ed Mylett Show) on Apple Podcasts / Spotify.

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On this episode, we dive deep into Roxie Nafousi's second book, and part two of the orange one, MANIFEST: 7 Steps To Living Your Best Life. In MANIFEST: Dive Deeper (also published as MANIFEST: In Action in the United States), Roxie shares even more wisdom regarding not only manifesting, but also self-love, self-awareness and self-development. I discuss the book and many of its beautiful practices and journaling exercises for self-reflection, that will help you in your manifesting journey of becoming your best self and 'living your best life', as the Queen of Manifesting herself calls it.

Get The Journal by The Head Plan X Roxie Nafousi.

RESOURCES:
Nafousi, R. (2023) Manifest: Dive Deeper. Michael Joseph Editorial.

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Because you loved the previous episode, here is the short version, so that you can squeeze your morning affirmation meditation into your schedule without sacrificing your beauty sleep!
This is the PERFECT meditation to start your day on a great note. Fill yourself with gratitude, positivity and love towards this new day, towards life, and towards yourself. I will guide you through a brief breathing session to focus your mind and disconnect from the world around you, and then we’ll do our morning affirmations together! You can repeat the affirmations in your head or out loud if you want, or you can just listen, and allow the power of the words to penetrate your mind. There are 18 affirmations in total, and they are only repeated once. Hope you enjoy this one!

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(Meditation starts at 03:47)
Today I wanted to share some morning affirmations. This is the PERFECT meditation to start your day on a great note. Fill yourself with gratitude, positivity and love towards this new day, towards life, and towards yourself. I will guide you through a brief breathing session to focus your mind and disconnect from the world around you, and then we’ll do our morning affirmations together! You can repeat the affirmations in your head or out loud if you want, or you can just listen, and allow the power of the words to penetrate your mind. There are 18 affirmations in total, that are REPEATED TWICE. The whole meditation is about 10 minutes long, but if you only want to do the affirmations once, you can choose to stop when you notice the affirmations are repeating. Hope you enjoy this one!

INTERESTING RESOURCES:
Critcher, C., Dunning, D. (2014) Self-Affirmations Provide a Broader Perspective on Self-Threat. Personality and Social Psychology Bulletin 2015, Vol. 41(1) 3–18. Available at: https://sites.lsa.umich.edu/sasi/wp-content/uploads/sites/275/2015/11/Critcher_AffPersp.pdf (Accessed: March 2024).

Houston, P. (2022) The Neuroscience Of Affirmations, And Why You Need To Start Doing Them. LeadYouFirst. Available at: https://leadyoufirst.com/the-neuroscience-of-affirmations-and-why-you-need-to-start-doing-them/ (Accessed: March 2024).

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Have you ever started crying for apparently "no reason"? Have you ever had a reaction that afterwards seemed "disproportionate"? Do you ever feel incredibly fearful, even when you rationally know it doesn't really make sense?
If so, you were probably feeling triggered.
The term “trigger” is a little bit overused these days, but they are real, and they can have a huge impact on our mental health. Stemming from the memory of traumatic or difficult past experiences, triggers are subconscious and irrational fears our emotional memory imposes on us. Today I am going to talk about how they affect us, and more importantly, how to effectively DEAL with triggers and let them go on our own, with no external reassurance (because girl, your trigger, your responsibility). For that purpose, I tell you a little bit about my own journey with triggers, particularly in romantic relationships, and how I've worked on them, both with my therapist and on my own.

INTERESTING RESOURCES:

Call Her Daddy Podcast episode with Shay Mitchell clip on YouTube.

Psych Central (2022) What Are Triggers, and How Do They Form? Available here. [Accessed: April 2024]

Ruiz, M (1997; 2018 edition) The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book). Amber-Allen Publishing, Inc.

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[Guided Meditation Starts - 17:55]
On today’s episode, we discuss anxiety & stress. What is anxiety? Why are we living under constant anxiety and stress? Why is it that so often we can’t seem to turn off our fight-or-flight response? And, perhaps more importantly, HOW can we help calm our anxiety? We answer these questions and explore the scientifically-proven effects that meditating can have in our stress levels. Meditation, and more specifically, mindful meditation, is a great tool in our 'stress relief toolbox.' This episode includes a guided mindful meditation to calm your anxiety, bring you back to the present moment and feel safe in your body right now.

RESOURCES:
Get the Calm app here!
Blog Post 'How to meditate for anxiety: 12 tips & techniques', Calm, available here: https://www.calm.com/blog/how-to-meditate-for-anxiety

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Sleep affirmations are a great tool to help reprogram your neural pathways. Your subconscious mind is always listening, even when you're sleeping, and it's all the more susceptible right before you fall asleep. That's why playing affirmations in the background while we rest can help rewire our minds and reprogram our subconscious beliefs.
Today, I'm bringing you sleep affirmations to embody your Highest Self, cultivate an attitude of gratitude and an abundance mindset, believe in yourself, love yourself. honor your values, and be kind to you and others. Remember to program the app where you're listening to stop reproducing once the episode ends!

INTERESTING RESOURCES:
Critcher, C., Dunning, D. (2014) Self-Affirmations Provide a Broader Perspective on Self-Threat. Personality and Social Psychology Bulletin 2015, Vol. 41(1) 3–18. Available at: https://sites.lsa.umich.edu/sasi/wp-content/uploads/sites/275/2015/11/Critcher_AffPersp.pdf (Accessed: March 2024).

Houston, P. (2022) The Neuroscience Of Affirmations, And Why You Need To Start Doing Them. LeadYouFirst. Available at: https://leadyoufirst.com/the-neuroscience-of-affirmations-and-why-you-need-to-start-doing-them/ (Accessed: March 2024).

Schimel, J., Arndt, J., Banko, K., Cook, A. (2005) Not All Self-affirmations Were Created Equal: The Cognitive and Social Benefits of Affirming The Intrinsic (vs. Extrinsic) Self. Guilford Press Periodicals. Available at: https://doi.org/10.1521/soco.22.1.75.30984 (Accessed: March 2024).

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I know, I know… This is not skeptic-friendly. This is actually a very non-skeptic-friendly episode. But this moment would come at some point, my friends. For many, ‘manifestation’ is synonymous with ‘the law of attraction’, and while it is not the same thing for me, I do feel like this is important information that you need to know. You can decide if you believe in it or not once you’ve heard the deetz.

We go all in on the law of attraction by using Rhonda Byrne’s bestselling book ‘The Secret’. You might have watched or heard about the documentary of the same name. Both the film and the book attracted interest from media personalities such as Oprah Winfrey or Ellen DeGeneres, and it quickly became a phenomenon.

RESOURCES

Bernstein, G. (2021) Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams. Hay House UK

Byrne, R. (2006) The Secret. Simon + Schuster LLC.

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On today's episode, I'm bringing you a visualization meditation to visualize your perfect home, AND I give you all the deetz on something that is coming...
The visualization I share here is one I recently did for the monthly session of the Simpl Living Community. Simpl Living Co's owner, Shannon Murphy, a professional declutterer and organizer from the UK, was our first-ever guest on the show!

You can listen to our episode together here!

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On today's episode, we'll discuss the reasons behind our laziness and procrastination habits, we'll define discipline and talk about the different ways to build discipline and really commit to ourselves, as well as how it is connected to our self-love, our self-trust, and our sense of self-worth. Our word is powerful, and honoring the promises we make to ourselves, as well as sacrificing our immediate hedonic desires for our future self's sake, are some of the highest forms of self-love.

Don't allow fear (in the form of laziness or procrastination) to block your (inner & outer) success. Kick procrastination to the curb, build sustainable habits and step out of your comfort zone, because that's where you'll find your success!

Here is William Scott's Instagram Reels, the one I mention at the end of the episode. (The best definition of discipline I've ever heard)

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