In this episode, Lisa talks about self care and how it is not only what you do, but how you speak to yourself. How you celebrate your story, and in turn allow yourself the emotional energy to give to yourself and to others around you.  Email her at whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlisa<a rel="payment" href="http://paypal.me/tworiverscounsel">Support the show</a>

In this episode, Lisa talks about self care and how it is not only what you do, but how you speak to yourself. How you celebrate your story, and in turn allow yourself the emotional energy to give to yourself and to others around you. Email her at whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show

In this episode, Lisa talks about self care and how it is not only what you do, but how you speak to yourself. How you celebrate your story, and in turn allow yourself the emotional energy to give to yourself and to others around you.&nbsp; Email her at whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlisa<a href="http://paypal.me/tworiverscounsel" rel="noopener noreferrer">Support the show</a>

Self Care, What is it really?!

A podcast for all ages and all walks all life. If you're human this podcast is for you. Lisa is a licensed professional counselor and psychotherapist who has developed techniques to start living a more authentic, fulfilled life, by taking common theories from the therapy world and making them relatable and something people can connect to. Anger, sadness, anxiety, self worth, authenticity and how to take your power back are just some of the the concepts she discusses. email her at whatsnextwithlisa@gmail.com to ask your questions and listen to her give advice on the air. You can follow her on instagram @whatsnextwithlisa or check her out on YouTube at What's Next With Lisa&nbsp;

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A podcast for all ages and all walks all life. If you're human this podcast is for you. Lisa is a licensed professional counselor and psychotherapist who has developed techniques to start living a more authentic, fulfilled life, by taking common theories from the therapy world and making them relatable and something people can connect to. Anger, sadness, anxiety, self worth, authenticity and how to take your power back are just some of the the concepts she discusses. email her at whatsnextwithlisa@gmail.com to ask your questions and listen to her give advice on the air. You can follow her on instagram @whatsnextwithlisa or check her out on YouTube at What's Next With Lisa 

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Self Care, What is it really?!

Self Care, What is it really?!