Soulful Soundbites

Self-Care When Dysregulated with Staci B


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Today, I have staci b with me as we talk about self-care. And more specifically, how self-care looks when someone experiences trauma. Staci’s a writer and advocates for trauma-informed systems. She becomes a teacher when she talks about her experiences, learnings, and realizations. And like me, you may find yourself being a student at the school of Staci in this conversation. I invite you to join me!

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Soulful SoundbitesBy Erica Smigielski