Join Erica Smigielski in a heartwarming solo episode of Soulful Soundbites, where she delves into season two's most transformative moments. Discover enlightening stories of creativity, self-care, and personal growth from a variety of inspiring guests. This episode offers a mosaic of wisdom and actionable insights wrapped up in Erica's soulful narration. It's a celebration of learning, connection, and the journey ahead. Don't miss this nourishing blend of inspiration and reflection, perfect for any soul seeker!

Much gratitude to

Janae MacMaster and the QBR Team (quickbusinessresolutions.com), thank you for providing endless support (and tireless edits) to bring you this podcast.

Clementine Moss designed and recorded the music for Soulful Soundbites. Follow her and experience her magic at @clemthegreat.

Erica Smigielski, creator, producer, and writer, continues to place energetic ‘milk bottles’ through each episode to help those who seek or need a ray of light.

In this reunion with Ash Marshall-O’Dell, you’ll discover these insights as we continue to unpack Pranic Reiki.

Much gratitude to

Ash Marshall-O'Dell, thank you for your continued generosity in sharing your deep knowledge of Pranic Reiki and enlightening us on our journey toward holistic healing and self-awareness.

Janae MacMaster and the QBR Team (quickbusinessresolutions.com), thank you for providing endless support (and tireless edits) to bring you this podcast.

Clementine Moss designed and recorded the music for Soulful Soundbites. Follow her and experience her magic at @clemthegreat.

Erica Smigielski, creator, producer, and writer, continues to place energetic ‘milk bottles’ through each episode to help those who seek or need a ray of light.

In this illuminating episode, I welcome Ash Marshall-O’Dell, the creator of Pranic Reiki™, for a deep dive into this transformative healing modality. Here are three key takeaways from this discussion.

Much gratitude to

Ash Marshall-O'Dell, thank you for sharing your insights on Pranic Reiki™, offering a healing path that resonates with our souls.

Janae MacMaster and the QBR Team (quickbusinessresolutions.com) for providing endless support (and tireless edits) to bring you this podcast.

Clementine Moss designed and recorded the music for Soulful Soundbites. Follow her and experience her magic at @clemthegreat.

Erica Smigielski, creator, producer, and writer, continues to place energetic ‘milk bottles’ through each episode to help those who seek or need a ray of light.

In this episode of "Soulful Soundbites," I delve deep with Amanda Kate, a self-mastery facilitator. Amanda bravely shares her journey from the throes of narcissist abuse to becoming a beacon of hope and resilience. Through her experiences, she emphasizes the power of intuition, the importance of confronting and healing personal traumas, and the subtle ways in which healing manifests. Our conversation is a testament to the strength of the human spirit and the profound growth that can emerge from adversity. Dive in to discover how to harness your inner power and trust your own journey.

In this episode, I connect with Ravi Sappal and explore the profound impact of sound as a tool for healing and spiritual connection. Delving deep into shamanic drums, Tibetan bowls, and kirtans, we uncover the transformative vibrations influencing our well-being.

Key Takeaways:

Tune in to explore the soundscape of your inner world!

Much gratitude to

Ravi Sappal, thank you for sharing your profound wisdom on sound healing and enriching listeners with the melodies of the soul.

Janae MacMaster and the QBR Team (quickbusinessresolutions.com) for providing endless support (and tireless edits) to bring you this podcast.

Clementine Moss designed and recorded the music for Soulful Soundbites. Follow her and experience her magic at @clemthegreat.

Erica Smigielski, creator, producer, and writer, continues to place energetic ‘milk bottles’ through each episode to help those who seek or need a ray of light.

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In this episode of Soulful Soundbites, I talk with JJ DiGeronimo, an award-winning author and advocate for women. JJ shares her journey of self-discovery that led her from a high-flying corporate role to seeking deeper meaning. We discuss the importance of listening to internal nudges, practicing gratitude, and staying present. We highlight that life unfolds for us, urging us to trust the universe's guidance. It’s an uplifting conversation and serves as a ray of light for those on their personal paths of self-awareness.

Join me in this illuminating episode of Soulful Soundbites as I talk with JJ DiGeronimo, a seeker who transitioned from corporate success to soulful introspection as she unravels the secrets of navigating life's crossroads with grace and purpose.

Main Takeaways:

Much gratitude to

JJ DiGeronimo, I’m grateful for your illuminating journey, reminding us to heed soul whispers, embrace the present, and trust life's compassionate design.

Janae MacMaster and the QBR Team (quickbusinessresolutions.com) for providing endless support (and tireless edits) to bring you this podcast.

Clementine Moss designed and recorded the music for Soulful Soundbites. Follow her and experience her magic at @clemthegreat.

Erica Smigielski, creator, producer, and writer, continues to place energetic ‘milk bottles’ through each episode to help those who seek or need a ray of light.

Join us for a profound exploration of self-awareness, life choices, and the power of positive self-talk with midlife and health coach Rachel O'Connor.

Main Takeaways:

Much gratitude to

Rachel O’Connor, I’m grateful for your enlightening wisdom on self-talk, life choices, and transformative change. Your insights are invaluable.

Janae MacMaster and the QBR Team (quickbusinessresolutions.com) for providing endless support (and tireless edits) to bring you this podcast.

Clementine Moss designed and recorded the music for Soulful Soundbites. Follow her and experience her magic at @clemthegreat.

Erica Smigielski, creator, producer, and writer, continues to place energetic ‘milk bottles’ through each episode to help those who seek or need a ray of light.

In a heartfelt episode with Stephanie Rose, we explore the concept of giving oneself permission to pursue deeper desires and the magic that ensues, much like the glow of a firefly. Stephanie shares her journey from achieving societal milestones to seeking a more profound connection with herself. 

You will gain insights on

Much gratitude to

Stephanie Rose, for vulnerably sharing her transformative journey, shedding light on the power of granting ourselves permission.

Janae MacMaster and the QBR Team (quickbusinessresolutions.com) for providing endless support (and tireless edits) to bring you this podcast.

Clementine Moss designed and recorded the music for Soulful Soundbites. Follow her and experience her magic at @clemthegreat.

Erica Smigielski, creator, producer, and writer, continues to place energetic ‘milk bottles’ through each episode to help those who seek or need a ray of light.

In this enlightening episode, guest Samaya Hill takes us through her transformative journey to understanding emotions and energy. Samaya's MS diagnosis prompted her to investigate the root cause of her illness, which she discovered was stress.

Her insightful conversation reveals how our emotions influence our physical bodies and by healing the mental, emotional, and energetic bodies - you can learn to manage symptoms and overcome physical ailments.

Key takeaways from this episode include:

Our emotions are deeply rooted in past experiences, and they can directly impact our physical bodies.

Practical strategies such as breathwork and self-affirmation can help restore balance in our lives.

The Inner Voice Scan is a tool that measures emotional frequencies and can reveal emotional imbalances in our bodies, providing a pathway to an improved way of life.

And to receive your free Inner Voice Scan using the AO Scan Technology, schedule time with Samaya now! Get a 7-page report from a 10-second voice clip. The scanner will analyze over 6000 notes in your voice and determine what emotions are creating imbalances in the body and then give you a personalized playlist to help balance out the notes to also balance the body. Don’t miss this wonderful opportunity!

Much gratitude to

Samaya Hill, for this journey through energy, emotions, and the impact on the physical body that truly resonates with and inspires us to seek balance and holistic wellness in our lives.

Janae MacMaster and the QBR Team (quickbusinessresolutions.com) for providing endless support (and tireless edits) to bring you this podcast.

Clementine Moss designed and recorded the music for Soulful Soundbites. Follow her and experience her magic at @clemthegreat.

Erica Smigielski, creator, producer, and writer, continues to place energetic ‘milk bottles’ through each episode to help those who seek or need a ray of light.

In this insightful episode, life empowerment mentor, Constantin Morun, takes us on his journey from the corporate world to mentoring others in unlocking their potential. Drawing from his own experiences, he illuminates the path to self-discovery and fulfillment, emphasizing the importance of authenticity, vulnerability, and genuine listening. Constantin shares his unique perspective on how being true to oneself enhances professional performance and personal growth and how empowering others often starts with challenging their thought processes and beliefs.

Main Takeaways:

Much gratitude to

Constantin Muron, for your profound insights and for generously sharing your journey towards authentic empowerment and self-discovery, illuminating our paths with your wisdom.

Janae MacMaster and the QBR Team (quickbusinessresolutions.com) for providing endless support (and tireless edits) to bring you this podcast.

Clementine Moss designed and recorded the music for Soulful Soundbites. Follow her and experience her magic at @clemthegreat.

Erica Smigielski, creator, producer, and writer, continues to place energetic ‘milk bottles’ through each episode to help those who seek or need a ray of light.